Total Wellness Coaching

Total Wellness Coaching

$ 249.99


Initial consultation and assessment

Weekly video calls (or in person if local)

Custom 4-week exercise regiment 

Custom 4-week meal plan

Unlimited adjustment to all plans 

Access to PappsFitness workouts of the day (strength & weightlifting, fat loss & conditioning, and stamina & mobilty) 


Unlimited Q&A with Matthew about routine via video, email, phone, and text