Total Wellness Coaching

Total Wellness Coaching

$ 249.99

 

Initial consultation and assessment


Weekly video calls (or in person if local)


Custom 4-week exercise regiment 


Custom 4-week meal plan


Unlimited adjustment to all plans 


Access to PappsFitness workouts of the day (strength & weightlifting, fat loss & conditioning, and stamina & mobilty) 

 

Unlimited Q&A with Matthew about routine via video, email, phone, and text